Food to avoid for healthy teeth:

• Sweet biscuits and cakes
• Lollies and chocolate
• Ice cream
• Jam, honey, and sweetened spreads
• Sweetened cereals and cereal bars
• Dried fruit and muesli bars

Drinks to avoid for healthy teeth:

• Soft drinks
• Energy drinks
• Cordial and flavoured syrups
• Sports drinks and flavoured water
• Packaged liquid breakfasts.
• Fruity teas
• Fruit juices with added sugar
• Flavoured milk