Uncategorized

10 Tips for Staying Healthy

• Drink plenty of water
• Wash your hands regularly
• Be active for 30 minutes per day
• Eat a well-balanced
• Don’t smoke
• Drink plenty of water
• Wear a broad-spectrum sunscreen everyday
• Brush your teeth twice daily and use dental floss
• De-stress
• Wear UV protection sunglasses when outdoors