There is no denying the feel-good power of a smile. We are born with the ability to smile, yet as age, we tend to smile less often. Many consider smiling an involuntary response to things that bring us joy or laughter. While this is true, what we tend to overlook is smiling can be a voluntary response as a conscious choice. Many studies have shown a strong link between good health, wellbeing and smiling.
Here are some reasons why you should make a conscious effort to smile every day:
* Smiling evaluates our mood: Smiling can trick the body into helping you elevate your mood since the physical act of smiling activates neural messaging in your brain. A simple smile can trigger the release of neural communication boosting neuropeptides as well as mood-boosting neurotransmitters like dopamine, endorphins, and serotonin.
* Smiling is contagious: Smiling not only helps elevate your mood but can also change the moods of others around you and make them happier. The part of your brain that is responsible for your controlling the facial expression of smiling is an unconscious automatic response area. This means that smiling can be completely unconscious, particularly when it comes to our habit of mirroring the people around us.
* Smiling relieves stress: When we are stressed, it can really show up in our faces. Smiling not only helps to prevent us from looking tired, worn-down, and overwhelmed but can help reduce stress<https://www.verywellmind.com/tips-to-reduce-stress-3145195>.
* Smiling strengthens your immune system: Smiling can boost your overall heath as the act of smiling helps your immune system to function more effectively.
* Smiling reduces blood pressure: When you smile, there is a measurable reduction in your blood pressure.
* Smiling makes us attractive: We are naturally drawn to people who are smiling. Studies show that people who smile appear more likeable, courteous, and competent.
* Smiling makes us appear more youthful: Not only does smiling make you appear more attractive, but it also can make you look more youthful. The muscles used to smile also lift the face, making you appear younger.
* Smiling makes you appear more successful: Studies have proven that people who smile more often appear more confident, are more likely to be promoted, and more likely to be approached.