Best and Worst Drinks for Your Teeth Made Simple

Here are four things to consider:

Acidity 

1. Acidic drinks wear down tooth enamel.

2. Worst offenders: soft drinks (even diet), sports/energy drinks, sweet teas, and citrus juices.

3. Even healthy drinks like kombucha and 100% fruit juice can be acidic.

Sugar

1. Sugar feeds bacteria that cause cavities and gum disease.

2. Sugary drinks include soda, juice, sweet tea, and flavored milk.

Carbonation

1. Carbonated drinks (like soda and sparkling water) contain acid that can harm enamel.

2. Sparkling water is better than soda, but still mildly acidic.

Color

1. Dark drinks like coffee, tea, and red wine can stain teeth.

2. These drinks contain tannins, which attract stains and bacteria.

Drinks That Are Good for Your Teeth Water – Best choice!

1. Especially tap water with fluoride.

2. Milk – Has calcium and proteins that protect enamel.

3. Unsweetened tea – Black and green tea have fluoride and may help reduce plaque.

Tip: Choose plant-based milk with added calcium if you don’t drink dairy.

How to Enjoy Sugary or Acidic Drinks Safely

1. Use a straw to limit contact with teeth.

2. Drink them all at once, not slowly over time.

3. Have them with food to reduce acid effects.

4. Rinse with plain water afterward.

5. Wait 30 minutes before brushing your teeth after drinking acidic drinks.

Contact South Yarra Family Dental Care Today

• Call us on 03 98671151

• Email us at info@syfdc.com.au

Pop in and see us at unit 2/ 137 Osborne St , South Yarra, Melbourne.