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7 Best Dental Hygiene Tips for Healthy Teeth

  1.  Brush Twice a Day-

Brushing twice a day is surely among the top dental tips of the day. It should be your daily routine to brush in the morning after waking up and to brush before going to bed at night. It is among those dental hygiene tips that should be adapted by everyone and it should work for everyone.


2. Floss Daily

Flossing is necessary for our teeth and it is among dental facts and tips because our regular toothbrush won’t reach everywhere especially between the tight spaces between teeth, so flossing is necessary. You should floss at least once a day or you should ideally floss after every meal.


3. Brush Your Tongue as Well-

Brushing your tongue as well as your teeth is among the important dental tips and tricks that help you maintain a really good oral health because your tongue may contain countless bacteria that won’t be wiped out by just brushing teeth, so you may clean your tongue thoroughly while brushing your teeth. Just as teeth, brush your tongue from upside and downside as well.


4. Improve Your Water Intake-

More water intake means better dental hygiene is among the obvious dental facts and tips. If you drink more water daily then the bacteria won’t be able to stay in your mouth for long and your mouth won’t be dried and it would help you improve your dental hygiene as well.

5. Use Soft Bristled Brush-

Using a soft bristled toothbrush is also among the top dental tips of the day. Our teeth enamel is very important because it protects our teeth from bacteria, so if you use a hard toothbrush then you may eventually disrupt the enamel and then your teeth would become vulnerable to bacteria attack. That’s why a soft bristled brush should be your preferred choice while maintaining dental hygiene.


6. Use Fluoride Toothpaste-

Using Fluoride toothpaste is among important dental tips and tricks because Fluoride is an essential part of our teeth and it prevents our teeth from having cavities and it also keeps repairing our tooth enamel.