Mouth breathing, where an individual predominantly uses their mouth instead of theirnose to inhale and exhale air, can have significant effects on health. While occasionalmouth breathing during activities like talking or exercising is normal, chronic, orhabitual mouth breathing, especially during rest or sleep, can lead to various issues.Here’s how mouth breathing affects your well-being:
1. Sleep Quality: Breathing through the nose is crucial for optimal sleep. When webreathe through our noses, the air is filtered, humidified, and warmed,benefiting our lungs and overall respiratory system. In contrast, mouthbreathing bypasses these natural filters, disrupting the balance of oxygen andcarbon dioxide. This can lead to sleep disturbances, including sleep apnea,characterized by interruptions in breathing during sleep. Fragmented sleep dueto mouth breathing can result in daytime fatigue and impact overall well-being
2. Facial Development: Chronic mouth breathing, especially in children, can affectfacial development. It may lead to crooked teeth and facial deformities. Propernasal breathing is essential for proper jaw growth and overall facial structure.
3. Oral and Respiratory Health: Mouth breathing can worsen symptoms of otherillnesses and contribute to bad breath and gum disease in adults. It also affectsoverall oral and respiratory health.Healthcare providers recognize this issue, with estimates suggesting that 10% to 25%of children live with mouth breathing. Addressing this pattern early can help improveoverall health and well-being.
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- Call us on 03 98671151
- Email us at [email protected]
Pop in and see us at unit 2/ 137 Osborne St , South Yarra, Melbourne.
